Arthritis is one of the most common illnesses that causes falls in older adults. When falls are experienced during the older years, they are likely to cause a fracture or even serious injuries. As your trusted provider of in-home care in Georgia, we aim to help you lower your risk of having arthritis and falls.
The following healthy aging practices are recommended to lower the risk of arthritis and, later on, falls:
- Control your weight
Being overweight often results in joint pain as it puts too much stress on your weight-bearing joints such as the hips and knees. Diet monitoring is one of our concierge services. Through this service, we can assist our clients, especially seniors, to maintain a healthy and well-balanced diet. This can help them reduce their weight properly.
- Exercise regularly
For seniors, you should not shy away from having regular exercise. Strength training, tai chi, and aerobic exercise programs strengthen the muscles that support your joints. Exercising also improves balance which makes you less likely to fall. You can start slow and easy with your exercise regimen. As a reliable provider of home health care in Macon, Georgia, we can assist you to ensure your safety.
- Quit smoking
Data shows that smoking increases the risk of rheumatoid arthritis. It causes inflammation in the whole body which triggers arthritis. Moreover, being physically active is harder to do when you are smoking.
As your go-to provider of home care and skilled nursing services, we can help you prevent arthritis, manage arthritis symptoms, or lessen your risk of falls. Contact or visit us at LILLIE’S HELPERS LLC for more information about our services.
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