When you’re dealing with the health of an older loved one, it can be difficult to know what kinds of foods are best for them.
Incorporating fresh, whole foods into their diet can help seniors feel more energized and prevent some of the most common health problems associated with aging.
Here are a few tips to make meal prep healthier for seniors:
- Make sure your senior is getting enough protein. Protein helps build muscle and keeps the immune system strong. Good sources include eggs, chicken breast, fish, turkey breast, beans, and lentils.
- Include lots of fruits and vegetables in your recipes. Fruits and veggies contain antioxidants that help fight off free radicals in the body. They also provide fiber which is important for digestion and bowel movements.
- Choose low-fat dairy products like milk or yogurt instead of high-fat ones like ice cream or cheese. It’s just as tasty.
- If you’re making a casserole or baking dish, try adding some beans or whole grains like quinoa or brown rice. This is to increase fiber intake while cutting back on fat content from meat or cheese toppings.
However, if you’re struggling to find time to prepare healthy meals for your loved ones, consider hiring in-home care in Georgia.
LILLIE’S HELPERS LLC provides home health care in Macon, Georgia.
Our caregivers can help seniors who need assistance for post-stroke care, like meal preparation, laundry, housekeeping, and more.
If your loved one needs help with medical concerns like diabetes management and medication administration, we can also provide skilled nursing services.
Other services include assistance with daily living, respite care, and companionship.
Contact us today to learn more about how we can help your loved one stay healthy.
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